Lets compare vitamin content per 1 kilogram of Microwaved Green Snap Beans vs Blanched Almonds:
Microwaved Green Snap Beans have more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 2.4 times more Vitamin B1, 9.5 times more Vitamin B2 and 4.5 times more Vitamin B3 than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans and Blanched Almonds have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 1 kg.
Comparing minerals per 1 kilogram for Microwaved Green Snap Beans vs Blanched Almonds:
Microwaved Green Snap Beans have 20 times more Water than Blanched Almonds.
While Blanched Almonds contain 4.3 times more Calcium, 11.4 times more Copper, 4 times more Iron, 9.6 times more Magnesium, 5.5 times more Manganese, 9.8 times more Phosphorus, 2 times more Potassium, 6.3 times more Sodium and 7.8 times more Zinc than Microwaved Green Snap Beans.
Comparison of macro-nutrients per 1 kilogram:
Microwaved Green Snap Beans have more Fructose than Blanched Almonds.
While Blanched Almonds contain 17.9 times more Energy, 105 times more Fat, 2.9 times more Carbohydrate, 1.4 times more Sugars, 2.9 times more Fiber and 9.3 times more Protein than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans as well as Blanched Almonds have insufficient amounts of Glucose and Sucrose in 1 kg.