Nutrient Comparison: Green Snap Beans VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Snap Beans versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Snap Beans vs Stewed Canned Tomatoes:
- 5 ounces of Green Snap Beans have 3.9 times more Vitamin A, 1.8 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B5, 8.3 times more Vitamin B6, 6.6 times more Vitamin B9, 1.5 times more Vitamin C and 17.9 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2 times more Vitamin E than Raw Green Snap Beans.
- Both Green Snap Beans and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Green Snap Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Green Snap Beans vs Stewed Canned Tomatoes:
- 5 ounces of Green Snap Beans have 2.1 times more Magnesium, 3.7 times more Manganese, 1.9 times more Phosphorus and 1.4 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Copper, 1.3 times more Iron and 36.8 times more Sodium than Raw Green Snap Beans.
- Both Green Snap Beans and Stewed Canned Tomatoes contain similar levels of Calcium, Potassium and Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Green Snap Beans as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Snap Beans have 23 times more Omega 3, 2.7 times more Fiber and 2 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Fructose than Raw Green Snap Beans.
- Both Green Snap Beans and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Raw Green Snap Beans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in five ounces.