Nutrient Comparison: Canned Yellow Snap Beans VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Yellow Snap Beans versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Yellow Snap Beans vs Canned Carrots with Salt:
- 5 ounces of Canned Yellow Snap Beans have 1.9 times more Vitamin B2, 3.6 times more Vitamin B9, 1.8 times more Vitamin C and 4 times more Vitamin K than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 31 times more Vitamin A, 2.7 times more Vitamin B3, 3 times more Vitamin B6 and 24.7 times more Vitamin E than Drained Canned Yellow Snap Beans without salt.
- Both Canned Yellow Snap Beans and Canned Carrots with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin B3 and Vitamin E
- Both Drained Canned Yellow Snap Beans without salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Yellow Snap Beans vs Canned Carrots with Salt:
- 5 ounces of Canned Yellow Snap Beans have 1.4 times more Iron and 1.6 times more Magnesium than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 2.7 times more Copper, 2.3 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium and 121 times more Sodium than Drained Canned Yellow Snap Beans without salt.
- Both Canned Yellow Snap Beans and Canned Carrots with Salt contain similar levels of Calcium, Zinc and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Yellow Snap Beans without salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Yellow Snap Beans have 1.8 times more Protein than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 3.2 times more Sugars than Drained Canned Yellow Snap Beans without salt.
- Both Canned Yellow Snap Beans and Canned Carrots with Salt offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Yellow Snap Beans without salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.