Canned Yellow Snap Beans VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Yellow Snap Beans or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Canned Yellow Snap Beans vs Canned Carrots with Salt:
- 100 calories of Canned Yellow Snap Beans have 2.3 times more Vitamin B2, 4.4 times more Vitamin B9, 2.2 times more Vitamin C and 5 times more Vitamin K than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 24.8 times more Vitamin A, 2.2 times more Vitamin B3, 2.4 times more Vitamin B6 and 19.7 times more Vitamin E than Drained Canned Yellow Snap Beans without salt.
- Both Canned Yellow Snap Beans and Canned Carrots with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
- 100 calories of Canned Yellow Snap Beans have insufficient amounts of Vitamin E
- Both Drained Canned Yellow Snap Beans without salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Yellow Snap Beans vs Canned Carrots with Salt:
- 100 calories of Canned Yellow Snap Beans have 1.3 times more Calcium, 1.8 times more Iron, 2 times more Magnesium, 1.3 times more Selenium, 1.4 times more Zinc and 1.3 times more Water than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 2.2 times more Copper, 1.8 times more Manganese, 1.3 times more Potassium and 96.8 times more Sodium than Drained Canned Yellow Snap Beans without salt.
- Both Canned Yellow Snap Beans and Canned Carrots with Salt contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Yellow Snap Beans have 3.5 times more Omega 3 and 2.2 times more Protein than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 2.5 times more Sugars than Drained Canned Yellow Snap Beans without salt.
- Both Canned Yellow Snap Beans and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Drained Canned Yellow Snap Beans without salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.