Nutrient Comparison: Canned Yellow Snap Beans VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Yellow Snap Beans versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Yellow Snap Beans vs Cassava:
- 5 ounces of Canned Yellow Snap Beans have 18 times more Vitamin A, 1.2 times more Vitamin B5 and 20.5 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 5.8 times more Vitamin B1, 4.2 times more Vitamin B3, 2.4 times more Vitamin B6 and 4.3 times more Vitamin C than Drained Canned Yellow Snap Beans without salt.
- Both Canned Yellow Snap Beans and Cassava provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- 5 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Drained Canned Yellow Snap Beans without salt as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Yellow Snap Beans vs Cassava:
- 5 ounces of Canned Yellow Snap Beans have 1.6 times more Calcium, 3.3 times more Iron and 1.6 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 2.6 times more Copper, 1.6 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus and 2.5 times more Potassium than Drained Canned Yellow Snap Beans without salt.
- Both Canned Yellow Snap Beans and Cassava contain similar levels of Zinc per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Drained Canned Yellow Snap Beans without salt as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Cassava contain 8 times more Energy, 8.5 times more Carbohydrate, 2.2 times more Sugars and 1.4 times more Fiber than Drained Canned Yellow Snap Beans without salt.
- Both Canned Yellow Snap Beans and Cassava offer comparable quantities of Protein per five ounces.
- 5 ounces of Canned Yellow Snap Beans provide inadequate amounts of Energy
- Both Drained Canned Yellow Snap Beans without salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.