Nutrient Comparison: Canned Yellow Snap Beans VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Yellow Snap Beans versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Yellow Snap Beans vs Cassava:
- 14 ounces of Canned Yellow Snap Beans have 18 times more Vitamin A, 1.2 times more Vitamin B5 and 20.5 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 5.8 times more Vitamin B1, 4.2 times more Vitamin B3, 2.4 times more Vitamin B6 and 4.3 times more Vitamin C than Drained Canned Yellow Snap Beans without salt.
- Both Canned Yellow Snap Beans and Cassava provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Drained Canned Yellow Snap Beans without salt as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Yellow Snap Beans vs Cassava:
- 14 ounces of Canned Yellow Snap Beans have 1.6 times more Calcium, 3.3 times more Iron and 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2.6 times more Copper, 1.6 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus and 2.5 times more Potassium than Drained Canned Yellow Snap Beans without salt.
- Both Canned Yellow Snap Beans and Cassava contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Drained Canned Yellow Snap Beans without salt as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cassava contain 8 times more Energy, 8.5 times more Carbohydrate, 2.2 times more Sugars and 1.4 times more Fiber than Drained Canned Yellow Snap Beans without salt.
- Both Canned Yellow Snap Beans and Cassava offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Canned Yellow Snap Beans provide inadequate amounts of Energy
- Both Drained Canned Yellow Snap Beans without salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.