Comparing Nutrients in 100 calories Canned Yellow Snap BeansVS Cassava
Weight per 100 calories
Canned Yellow Snap Beans
500g
Cassava
62.5g
Raw Cassava has 8 times more energy per unit of mass than Drained Canned Yellow Snap Beans without salt, which is above average in comparison to other foods. Canned Yellow Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Yellow Snap Beans or Cassava?
Canned Yellow Snap Beans VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Yellow Snap Beans or Cassava?
Lets compare vitamin content per 100 calories of Canned Yellow Snap Beans vs Cassava:
100 calories of Canned Yellow Snap Beans have 144 times more Vitamin A, 1.4 times more Vitamin B1, 9.3 times more Vitamin B2, 1.9 times more Vitamin B3, 9.6 times more Vitamin B5, 3.4 times more Vitamin B6, 9.5 times more Vitamin B9, 1.9 times more Vitamin C and 163.8 times more Vitamin K than Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin K
Both Drained Canned Yellow Snap Beans without salt as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Yellow Snap Beans vs Cassava:
100 calories of Canned Yellow Snap Beans have 13 times more Calcium, 3 times more Copper, 26.7 times more Iron, 5 times more Magnesium, 4.2 times more Manganese, 5.6 times more Phosphorus, 3.2 times more Potassium, 4.6 times more Selenium, 6.8 times more Zinc and 12.5 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Yellow Snap Beans have 14.6 times more Omega 3, 3.7 times more Sugars, 5.8 times more Fiber and 6.8 times more Protein than Cassava.
Both Canned Yellow Snap Beans and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Drained Canned Yellow Snap Beans without salt as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 calories.