Nutrient Comparison: Canned Yellow Snap Beans VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Yellow Snap Beans versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Yellow Snap Beans vs Tomato Juice with Salt:
- 5 ounces of Canned Yellow Snap Beans have 1.6 times more Vitamin B9 and 16.9 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.3 times more Vitamin A, 6.7 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B3, 1.9 times more Vitamin B6, 14.6 times more Vitamin C and 10.7 times more Vitamin E than Drained Canned Yellow Snap Beans without salt.
- 5 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Drained Canned Yellow Snap Beans without salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Yellow Snap Beans vs Tomato Juice with Salt:
- 5 ounces of Canned Yellow Snap Beans have 2.6 times more Calcium, 2.3 times more Iron, 2.9 times more Manganese and 2.6 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2 times more Potassium and 126.5 times more Sodium than Drained Canned Yellow Snap Beans without salt.
- Both Canned Yellow Snap Beans and Tomato Juice with Salt contain similar levels of Copper, Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Yellow Snap Beans without salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Yellow Snap Beans have 1.3 times more Carbohydrate, 3.3 times more Fiber and 1.4 times more Protein than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 3.3 times more Sugars than Drained Canned Yellow Snap Beans without salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Drained Canned Yellow Snap Beans without salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.