Nutrient Comparison: Tomato Juice with Salt VS Ketchup per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Ketchup:
- 5 ounces of Tomato Juice with Salt have 9.1 times more Vitamin B1, 2.2 times more Vitamin B9 and 17.1 times more Vitamin C than Ketchup.
- While 5 oz of Catsup contain 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B6, 4.6 times more Vitamin E and 1.3 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Ketchup provide similar amounts of Vitamin A per five ounces.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 5 ounces of Ketchup have insufficient amounts of Vitamin B1
- Both Canned Tomato Juice with Salt as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Ketchup:
- 5 ounces of Tomato Juice with Salt have 1.4 times more Water than Ketchup.
- While 5 oz of Catsup contain 2 times more Copper, 1.4 times more Phosphorus, 1.3 times more Potassium and 3.6 times more Sodium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Ketchup contain similar levels of Iron, Magnesium and Manganese per five ounces.
- Both Canned Tomato Juice with Salt as well as Catsup lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Catsup contain 5.9 times more Energy, 7.8 times more Carbohydrate, 8.2 times more Sugars and 6.6 times more Fructose than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Catsup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.