Nutrient Comparison: Tomato Juice with Salt VS Ketchup per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Ketchup:
- 14 ounces of Tomato Juice with Salt have 9.1 times more Vitamin B1, 2.2 times more Vitamin B9 and 17.1 times more Vitamin C than Ketchup.
- While 14 oz of Catsup contain 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B6, 4.6 times more Vitamin E and 1.3 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Ketchup provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Ketchup have insufficient amounts of Vitamin B1
- Both Canned Tomato Juice with Salt as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Ketchup:
- 14 ounces of Tomato Juice with Salt have 1.4 times more Water than Ketchup.
- While 14 oz of Catsup contain 2 times more Copper, 1.4 times more Phosphorus, 1.3 times more Potassium and 3.6 times more Sodium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Ketchup contain similar levels of Iron, Magnesium and Manganese per 14 ounces.
- Both Canned Tomato Juice with Salt as well as Catsup lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Catsup contain 5.9 times more Energy, 7.8 times more Carbohydrate, 8.2 times more Sugars and 6.6 times more Fructose than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Catsup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.