Nutrient Comparison: Tomato Juice with Salt VS UV Exposed Brown Mushrooms, Italian, Or Crimini per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of UV Exposed Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, more Vitamin C and 32 times more Vitamin E than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 14 oz of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 6.3 times more Vitamin B2, 5.6 times more Vitamin B3, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and UV Exposed Brown Mushrooms, Italian, Or Crimini provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
- 14 ounces of Tomato Juice with Salt have 1.2 times more Magnesium and 42.2 times more Sodium than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 14 oz of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 11.9 times more Copper, 2.1 times more Manganese, 6.3 times more Phosphorus, 2.1 times more Potassium, 52 times more Selenium and 10 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and UV Exposed Brown Mushrooms, Italian, Or Crimini contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 1.5 times more Sugars than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 14 oz of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 2.9 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and UV Exposed Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Canned Tomato Juice with Salt as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in 14 ounces.