Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS UV Exposed Brown Mushrooms, Italian, Or Crimini

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
UV Exposed Brown Mushrooms, Italian, Or Crimini	36%	3%	61%

Macro Nutrients

	Tomato Juice with Salt	UV Exposed Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Energy	5.86% 170kcal	7.6% 220kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	2.35% 0.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	33% 43g	130g per day for Men 19-50 years
Sugars	35.6% 26g	23.7% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	15.8% 6g	38g per day for Men 19-50 years
Protein	15% 8.5g	44.6% 25g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	UV Exposed Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	79% 0.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	377% 4.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	238% 38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	300% 15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	84.6% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	70% 280μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	41.7% 1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	2127% 12760IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	UV Exposed Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Calcium	10% 100mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	556% 5mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	50% 4mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	61.7% 1.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	171% 1200mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	132% 4480mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	473% 260μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	100% 11mg	11mg per day for Men 19-50 years
Water	25.5% 942g	25% 921g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS UV Exposed Brown Mushrooms, Italian, Or Crimini per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of UV Exposed Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs UV Exposed Brown Mushrooms, Italian, Or Crimini:

• 1 kilogram of Tomato Juice with Salt has more Vitamin A, more Vitamin C and 32 times more Vitamin E than UV Exposed Brown Mushrooms, Italian, Or Crimini.
• While 1 kg of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contains 6.3 times more Vitamin B2, 5.6 times more Vitamin B3, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and UV Exposed Brown Mushrooms, Italian, Or Crimini provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
• 1 kilogram of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Canned Tomato Juice with Salt as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have insufficient amounts of Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs UV Exposed Brown Mushrooms, Italian, Or Crimini:

• 1 kilogram of Tomato Juice with Salt has 1.2 times more Magnesium and 42.2 times more Sodium than UV Exposed Brown Mushrooms, Italian, Or Crimini.
• While 1 kg of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contains 11.9 times more Copper, 2.1 times more Manganese, 6.3 times more Phosphorus, 2.1 times more Potassium, 52 times more Selenium and 10 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and UV Exposed Brown Mushrooms, Italian, Or Crimini contain similar levels of Iron and Water per one kilogram.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
• Both Canned Tomato Juice with Salt as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Juice with Salt has 1.5 times more Sugars than UV Exposed Brown Mushrooms, Italian, Or Crimini.
• While 1 kg of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contains 2.9 times more Protein than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and UV Exposed Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Protein
• Both Canned Tomato Juice with Salt as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in one kilogram.