Comparing Nutrients in 300 calories Tomato Juice with Salt VS UV Exposed Brown Mushrooms, Italian, Or Crimini

Weight per 300 calories

• Tomato Juice with Salt: 1765g
• UV Exposed Brown Mushrooms, Italian, Or Crimini: 1364g

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 1.3 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or UV Exposed Brown Mushrooms, Italian, Or Crimini?

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
UV Exposed Brown Mushrooms, Italian, Or Crimini	36%	3%	61%

Macro Nutrients

	Tomato Juice with Salt	UV Exposed Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	5.28% 5.1g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	1.05% 0.34g	0.6% 0.19g	32g per day for Men 19-50 years
Omega 3	5.5% 0.088g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.3% 0.39g	3.2% 0.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48% 62.3g	45% 58.6g	130g per day for Men 19-50 years
Sugars	62.8% 45.5g	32.4% 23.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	32.4% 23.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 22g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	18.6% 7.06g	21.5% 8.2g	38g per day for Men 19-50 years
Protein	26.8% 15g	61% 34g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	UV Exposed Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Vitamin A	45% 406μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	147% 1.76mg	108% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	106% 1.38mg	514% 6.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	74.2% 12mg	324% 52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	409% 20.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	95% 1.24mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	88.2% 353μg	95% 382μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	57% 1.36μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1375% 1237mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	2900% 17400IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.6% 5.65mg	0.91% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 40.6μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	UV Exposed Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Calcium	17.6% 176mg	24.5% 245mg	1000mg per day for Men 19-50 years
Copper	82.4% 0.74mg	758% 6.8mg	0.9mg per day for Men 19-50 years
Fluoride	3.04% 122μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	86% 6.9mg	68% 5.45mg	8mg per day for Men 19-50 years
Magnesium	46.2% 194mg	29.2% 123mg	420mg per day for Men 19-50 years
Manganese	52% 1.2mg	84% 1.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48% 335mg	234% 1636mg	700mg per day for Men 19-50 years
Potassium	113% 3829mg	180% 6109mg	3400mg per day for Men 19-50 years
Selenium	16% 8.82μg	645% 355μg	55μg per day for Men 19-50 years
Sodium	298% 4465mg	5.45% 82mg	1500mg per day for Men 19-50 years
Zinc	17.6% 1.94mg	136% 15mg	11mg per day for Men 19-50 years
Water	45% 1663g	34% 1256g	3700g per day for Men 19-50 years

Tomato Juice With Salt VS UV Exposed Brown Mushrooms, Italian, Or Crimini Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or UV Exposed Brown Mushrooms, Italian, Or Crimini?

Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs UV Exposed Brown Mushrooms, Italian, Or Crimini:

• 300 calories of Tomato Juice with Salt have more Vitamin A, 1.4 times more Vitamin B1, more Vitamin C, 41.4 times more Vitamin E and more Vitamin K than UV Exposed Brown Mushrooms, Italian, Or Crimini.
• While 300 kcal of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 4.9 times more Vitamin B2, 4.4 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and UV Exposed Brown Mushrooms, Italian, Or Crimini provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
• 300 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
• 300 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K

Comparing minerals per 300 calories for Tomato Juice with Salt vs UV Exposed Brown Mushrooms, Italian, Or Crimini:

• 300 calories of Tomato Juice with Salt have 1.3 times more Iron, 1.6 times more Magnesium, 54.6 times more Sodium and 1.3 times more Water than UV Exposed Brown Mushrooms, Italian, Or Crimini.
• While 300 kcal of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 1.4 times more Calcium, 9.2 times more Copper, 1.6 times more Manganese, 4.9 times more Phosphorus, 1.6 times more Potassium, 40.2 times more Selenium and 7.7 times more Zinc than Canned Tomato Juice with Salt.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Tomato Juice with Salt have 1.9 times more Sugars than UV Exposed Brown Mushrooms, Italian, Or Crimini.
• While 300 kcal of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 2.3 times more Protein than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and UV Exposed Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
• Both Canned Tomato Juice with Salt as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.