Nutrient Comparison: UV Exposed Brown Mushrooms, Italian, Or Crimini VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of UV Exposed Brown Mushrooms, Italian, Or Crimini versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Tomato Paste:
- 1 kilogram of UV Exposed Brown Mushrooms, Italian, Or Crimini has 1.6 times more Vitamin B1, 3.2 times more Vitamin B2, 1.2 times more Vitamin B3, 10.6 times more Vitamin B5, 2.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, 2 times more Vitamin B6, more Vitamin C, 430 times more Vitamin E and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- 1 kilogram of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Tomato Paste:
- 1 kilogram of UV Exposed Brown Mushrooms, Italian, Or Crimini has 1.4 times more Copper, 1.4 times more Phosphorus, 4.9 times more Selenium, 1.7 times more Zinc and 1.3 times more Water than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2 times more Calcium, 7.5 times more Iron, 4.7 times more Magnesium, 2.1 times more Manganese, 2.3 times more Potassium and 9.8 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- 1 kilogram of UV Exposed Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Tomato Paste contains 3.7 times more Energy, 4.4 times more Carbohydrate, 7.1 times more Sugars, 6.8 times more Fiber and 1.7 times more Protein than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- 1 kilogram of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy and Fiber
- Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.