Comparing Nutrients in 500 calories UV Exposed Brown Mushrooms, Italian, Or Crimini VS Tomato Paste

Weight per 500 calories

• UV Exposed Brown Mushrooms, Italian, Or Crimini: 2273g
• Tomato Paste: 610g

Canned Tomato Paste has 3.7 times more energy per unit of mass than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV, which is average in comparison to other foods. UV Exposed Brown Mushrooms, Italian, Or Crimini having very low energy density.

Discover which food has more nutrients per 500 calories - UV Exposed Brown Mushrooms, Italian, Or Crimini or Tomato Paste?

Macros Ratio

	Protein	Fat	Carbs
UV Exposed Brown Mushrooms, Italian, Or Crimini	36%	3%	61%
Tomato Paste	18%	4%	78%

Macro Nutrients

	UV Exposed Brown Mushrooms, Italian, Or Crimini	Tomato Paste	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.34% 2.27g	2.95% 2.87g	97g per day for Men 19-50 years
Saturated Fat	0.99% 0.32g	1.9% 0.61g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.67% 0.043g	1.6g per day for Men 19-50 years
Omega 6	5.35% 0.91g	5.45% 0.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75% 98g	88.7% 115g	130g per day for Men 19-50 years
Sugars	54% 39g	102% 74.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	49.2% 35.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 35g	g per day for Men 19-50 years
Sucrose	NA	% 1.83g	g per day for Men 19-50 years
Fiber	36% 13.6g	65.8% 25g	38g per day for Men 19-50 years
Protein	101% 57g	47% 26.3g	56g per day for Men 19-50 years

Vitamins

	UV Exposed Brown Mushrooms, Italian, Or Crimini	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	51.5% 463μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	180% 2.16mg	30.5% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	857% 11mg	71.8% 0.93mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	540% 86.4mg	117% 18.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	682% 34mg	17.3% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	192% 2.5mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	159% 636μg	18.3% 73μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	95% 2.27μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	148% 134mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	4833% 29000IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.5% 0.23mg	175% 26.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	58% 69.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	UV Exposed Brown Mushrooms, Italian, Or Crimini	Tomato Paste	Recommended Dietary Allowance
Calcium	41% 409mg	22% 220mg	1000mg per day for Men 19-50 years
Copper	1263% 11.4mg	247% 2.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	114% 9.1mg	227% 18mg	8mg per day for Men 19-50 years
Magnesium	48.7% 205mg	61% 256mg	420mg per day for Men 19-50 years
Manganese	140% 3.23mg	80% 1.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	390% 2727mg	72.3% 506mg	700mg per day for Men 19-50 years
Potassium	299% 10182mg	182% 6183mg	3400mg per day for Men 19-50 years
Selenium	1074% 591μg	58.8% 32.3μg	55μg per day for Men 19-50 years
Sodium	9.1% 136mg	24% 360mg	1500mg per day for Men 19-50 years
Zinc	227% 25mg	35% 3.84mg	11mg per day for Men 19-50 years
Water	56.6% 2094g	12% 448g	3700g per day for Men 19-50 years

UV Exposed Brown Mushrooms, Italian, Or Crimini VS Tomato Paste Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - UV Exposed Brown Mushrooms, Italian, Or Crimini or Tomato Paste?

Lets compare vitamin content per 500 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Tomato Paste:

• 500 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have 5.9 times more Vitamin B1, 11.9 times more Vitamin B2, 4.6 times more Vitamin B3, 39.4 times more Vitamin B5, 1.9 times more Vitamin B6, 8.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Paste.
• While 500 kcal of Canned Tomato Paste contain more Vitamin A, more Vitamin C, 115.4 times more Vitamin E and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
• 500 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• 500 calories of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 500 calories for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Tomato Paste:

• 500 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have 1.9 times more Calcium, 5.1 times more Copper, 1.8 times more Manganese, 5.4 times more Phosphorus, 1.6 times more Potassium, 18.3 times more Selenium, 6.5 times more Zinc and 4.7 times more Water than Tomato Paste.
• While 500 kcal of Canned Tomato Paste contain 2 times more Iron, 1.3 times more Magnesium and 2.6 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.

Comparison of macro-nutrients per 500 calories:

• 500 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have 2.2 times more Protein than Tomato Paste.
• While 500 kcal of Canned Tomato Paste contain 1.9 times more Sugars and 1.8 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
• Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.