Nutrient Comparison: Tomato Juice with Salt VS Dill Pickled Cucumber per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Dill Pickled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Dill Pickled Cucumber:
- 14 ounces of Tomato Juice with Salt have 3.8 times more Vitamin A, 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 6.2 times more Vitamin B3, 2 times more Vitamin B6, 2.5 times more Vitamin B9, 30.5 times more Vitamin C and 10.7 times more Vitamin E than Dill Pickled Cucumber.
- While 14 oz of Dill Pickled Cucumber contain 7.5 times more Vitamin K than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Dill Pickled Cucumber have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Dill Pickled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Dill Pickled Cucumber:
- 14 ounces of Tomato Juice with Salt have 1.5 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium and 1.9 times more Potassium than Dill Pickled Cucumber.
- While 14 oz of Dill Pickled Cucumber contain 5.7 times more Calcium and 3.2 times more Sodium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Dill Pickled Cucumber contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- 14 ounces of Dill Pickled Cucumber lack sufficient amounts of Magnesium
- Both Canned Tomato Juice with Salt as well as Dill Pickled Cucumber lack sufficient amounts of Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 1.5 times more Carbohydrate and 2.4 times more Sugars than Dill Pickled Cucumber.
- While 14 oz of Dill Pickled Cucumber contain 14 times more Omega 3 and 2.5 times more Fiber than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- 14 ounces of Dill Pickled Cucumber provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Dill Pickled Cucumber provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.