Nutrient Comparison: Dill Pickled Cucumber VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Dill Pickled Cucumber versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dill Pickled Cucumber vs Tomato Paste:
- 14 ounces of Dill Pickled Cucumber have 1.4 times more Vitamin B5 and 1.5 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 12.7 times more Vitamin A, 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 28.2 times more Vitamin B3, 6.2 times more Vitamin B6, 1.5 times more Vitamin B9, 9.5 times more Vitamin C and 143.3 times more Vitamin E than Dill Pickled Cucumber.
- 14 ounces of Dill Pickled Cucumber have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Dill Pickled Cucumber as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dill Pickled Cucumber vs Tomato Paste:
- 14 ounces of Dill Pickled Cucumber have 1.6 times more Calcium, 13.7 times more Sodium and 1.3 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 13 times more Copper, 11.5 times more Iron, 6 times more Magnesium, 4.9 times more Manganese, 5.2 times more Phosphorus, 8.7 times more Potassium, more Selenium and 6.3 times more Zinc than Dill Pickled Cucumber.
- 14 ounces of Dill Pickled Cucumber lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dill Pickled Cucumber have 10 times more Omega 3 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 6.8 times more Energy, 7.8 times more Carbohydrate, 11.4 times more Sugars, 10.6 times more Fructose, 4.1 times more Fiber and 8.6 times more Protein than Dill Pickled Cucumber.
- 14 ounces of Dill Pickled Cucumber provide inadequate amounts of Energy, Carbohydrate and Protein
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Dill Pickled Cucumber as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.