Comparing Nutrients in 500 calories Dill Pickled CucumberVS Tomato Paste
Weight per 500 calories
Dill Pickled Cucumber
4167g
Tomato Paste
610g
Canned Tomato Paste has 6.8 times more energy per unit of mass than Dill Pickled Cucumber, which is average in comparison to other foods. Dill Pickled Cucumber having very low energy density.
Discover which food has more nutrients per 500 calories - Dill Pickled Cucumber or Tomato Paste?
Dill Pickled Cucumber VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dill Pickled Cucumber or Tomato Paste?
Lets compare vitamin content per 500 calories of Dill Pickled Cucumber vs Tomato Paste:
500 calories of Dill Pickled Cucumber have 5.1 times more Vitamin B1, 2.5 times more Vitamin B2, 9.7 times more Vitamin B5, 4.6 times more Vitamin B9 and 10.4 times more Vitamin K than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.9 times more Vitamin A, 4.1 times more Vitamin B3, 1.4 times more Vitamin C and 21 times more Vitamin E than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Tomato Paste provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Dill Pickled Cucumber have insufficient amounts of Vitamin E
Both Dill Pickled Cucumber as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dill Pickled Cucumber vs Tomato Paste:
500 calories of Dill Pickled Cucumber have 10.8 times more Calcium, 1.4 times more Manganese, 1.3 times more Phosphorus, 93.7 times more Sodium and 8.8 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.9 times more Copper, 1.7 times more Iron, 1.3 times more Potassium and more Selenium than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Tomato Paste contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Dill Pickled Cucumber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dill Pickled Cucumber have 4.4 times more Fat, 5.4 times more Saturated Fat, 68.3 times more Omega 3, 2.3 times more Omega 6 and 1.7 times more Fiber than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.7 times more Sugars, 1.6 times more Fructose and 1.3 times more Protein than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6