Nutrient Comparison: Tomato Juice with Salt VS Dill Pickled Cucumber per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Dill Pickled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Dill Pickled Cucumber:
- 7 ounces of Tomato Juice with Salt have 3.8 times more Vitamin A, 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 6.2 times more Vitamin B3, 2 times more Vitamin B6, 2.5 times more Vitamin B9, 30.5 times more Vitamin C and 10.7 times more Vitamin E than Dill Pickled Cucumber.
- While 7 oz of Dill Pickled Cucumber contain 7.5 times more Vitamin K than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 7 ounces of Dill Pickled Cucumber have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Dill Pickled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Dill Pickled Cucumber:
- 7 ounces of Tomato Juice with Salt have 1.5 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium and 1.9 times more Potassium than Dill Pickled Cucumber.
- While 7 oz of Dill Pickled Cucumber contain 5.7 times more Calcium and 3.2 times more Sodium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Dill Pickled Cucumber contain similar levels of Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- 7 ounces of Dill Pickled Cucumber lack sufficient amounts of Magnesium
- Both Canned Tomato Juice with Salt as well as Dill Pickled Cucumber lack sufficient amounts of Fluoride, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Juice with Salt have 1.5 times more Carbohydrate and 2.4 times more Sugars than Dill Pickled Cucumber.
- While 7 oz of Dill Pickled Cucumber contain 14 times more Omega 3 and 2.5 times more Fiber than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- 7 ounces of Dill Pickled Cucumber provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Dill Pickled Cucumber provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.