Nutrient Comparison: Tomato Juice with Salt VS UV Exposed White Mushroom per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of UV Exposed White Mushroom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs UV Exposed White Mushroom:
- 7 ounces of Tomato Juice with Salt have 1.2 times more Vitamin B1, 33.4 times more Vitamin C and 32 times more Vitamin E than UV Exposed White Mushroom.
- While 7 oz of Raw White Mushroom Exposed to UV contain 5.2 times more Vitamin B2, 5.4 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin D than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and UV Exposed White Mushroom provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin D
- 7 ounces of UV Exposed White Mushroom have insufficient amounts of Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs UV Exposed White Mushroom:
- 7 ounces of Tomato Juice with Salt have 1.2 times more Magnesium, 1.4 times more Manganese and 50.6 times more Sodium than UV Exposed White Mushroom.
- While 7 oz of Raw White Mushroom Exposed to UV contain 7.6 times more Copper, 1.3 times more Iron, 4.5 times more Phosphorus, 1.5 times more Potassium, 18.6 times more Selenium and 4.7 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and UV Exposed White Mushroom contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Raw White Mushroom Exposed to UV lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Juice with Salt have 1.3 times more Sugars than UV Exposed White Mushroom.
- While 7 oz of Raw White Mushroom Exposed to UV contain 2.5 times more Fiber and 3.6 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and UV Exposed White Mushroom offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw White Mushroom Exposed to UV provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.