Nutrient Comparison: Tomato Juice with Salt VS Grilled UV Exposed Portabella Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Grilled UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Grilled UV Exposed Portabella Mushrooms:
- 7 ounces of Tomato Juice with Salt have 1.4 times more Vitamin B1, more Vitamin C and more Vitamin E than Grilled UV Exposed Portabella Mushrooms.
- While 7 oz of Grilled Portabella Mushrooms Exposed to UV contain 5.2 times more Vitamin B2, 9.3 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin D than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Grilled UV Exposed Portabella Mushrooms provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin D
- 7 ounces of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Grilled Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Grilled UV Exposed Portabella Mushrooms:
- 7 ounces of Tomato Juice with Salt have 23 times more Sodium than Grilled UV Exposed Portabella Mushrooms.
- While 7 oz of Grilled Portabella Mushrooms Exposed to UV contain 9.3 times more Copper, 7.1 times more Phosphorus, 2 times more Potassium, 43.8 times more Selenium and 5.9 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Grilled UV Exposed Portabella Mushrooms contain similar levels of Iron, Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Grilled Portabella Mushrooms Exposed to UV lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Grilled Portabella Mushrooms Exposed to UV contain 1.3 times more Carbohydrate, 5.5 times more Fiber and 3.9 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Grilled UV Exposed Portabella Mushrooms offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Grilled Portabella Mushrooms Exposed to UV provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.