Nutrient Comparison: Tomato Juice with Salt VS Grilled UV Exposed Portabella Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Grilled UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Grilled UV Exposed Portabella Mushrooms:
- 100 grams of Tomato Juice with Salt have 1.4 times more Vitamin B1, more Vitamin C and more Vitamin E than Grilled UV Exposed Portabella Mushrooms.
- While 100 g of Grilled Portabella Mushrooms Exposed to UV contain 5.2 times more Vitamin B2, 9.3 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin D than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Grilled UV Exposed Portabella Mushrooms provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin D
- 100 grams of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Grilled Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Grilled UV Exposed Portabella Mushrooms:
- 100 grams of Tomato Juice with Salt have 23 times more Sodium than Grilled UV Exposed Portabella Mushrooms.
- While 100 g of Grilled Portabella Mushrooms Exposed to UV contain 9.3 times more Copper, 7.1 times more Phosphorus, 2 times more Potassium, 43.8 times more Selenium and 5.9 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Grilled UV Exposed Portabella Mushrooms contain similar levels of Iron, Magnesium, Manganese and Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Grilled Portabella Mushrooms Exposed to UV lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Grilled Portabella Mushrooms Exposed to UV contain 1.3 times more Carbohydrate, 5.5 times more Fiber and 3.9 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Grilled UV Exposed Portabella Mushrooms offer comparable quantities of Sugars per 100 grams.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Grilled Portabella Mushrooms Exposed to UV provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.