Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Grilled UV Exposed Portabella Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Grilled UV Exposed Portabella Mushrooms	36%	14%	50%

Macro Nutrients

	Tomato Juice with Salt	Grilled UV Exposed Portabella Mushrooms	Recommended Dietary Allowance
Energy	5.86% 170kcal	10% 290kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	5.98% 5.8g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	15.5% 2.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	34% 44.4g	130g per day for Men 19-50 years
Sugars	35.6% 26g	31% 22.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	% 22.6g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	10.5% 4g	58% 22g	38g per day for Men 19-50 years
Protein	15% 8.5g	58.6% 32.8g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Grilled UV Exposed Portabella Mushrooms	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	60% 0.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	310% 4.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	391% 62.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	252% 12.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	94% 1.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	47.5% 190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	873% 5240IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Grilled UV Exposed Portabella Mushrooms	Recommended Dietary Allowance
Calcium	10% 100mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	432% 3.9mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	50% 4mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	29% 0.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	193% 1350mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	129% 4370mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	398% 219μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	59% 6.5mg	11mg per day for Men 19-50 years
Water	25.5% 942g	24.5% 907g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Grilled UV Exposed Portabella Mushrooms per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Grilled UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Grilled UV Exposed Portabella Mushrooms:

• 1 kilogram of Tomato Juice with Salt has 1.4 times more Vitamin B1, more Vitamin C and more Vitamin E than Grilled UV Exposed Portabella Mushrooms.
• While 1 kg of Grilled Portabella Mushrooms Exposed to UV contains 5.2 times more Vitamin B2, 9.3 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin D than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Grilled UV Exposed Portabella Mushrooms provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin D
• 1 kilogram of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C and Vitamin E
• Both Canned Tomato Juice with Salt as well as Grilled Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Grilled UV Exposed Portabella Mushrooms:

• 1 kilogram of Tomato Juice with Salt has 23 times more Sodium than Grilled UV Exposed Portabella Mushrooms.
• While 1 kg of Grilled Portabella Mushrooms Exposed to UV contains 9.3 times more Copper, 7.1 times more Phosphorus, 2 times more Potassium, 43.8 times more Selenium and 5.9 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Grilled UV Exposed Portabella Mushrooms contain similar levels of Iron, Magnesium, Manganese and Water per one kilogram.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
• Both Canned Tomato Juice with Salt as well as Grilled Portabella Mushrooms Exposed to UV lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Grilled Portabella Mushrooms Exposed to UV contains 1.3 times more Carbohydrate, 5.5 times more Fiber and 3.9 times more Protein than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Grilled UV Exposed Portabella Mushrooms offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
• Both Canned Tomato Juice with Salt as well as Grilled Portabella Mushrooms Exposed to UV provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.