Nutrient Comparison: Grilled UV Exposed Portabella Mushrooms VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Grilled UV Exposed Portabella Mushrooms versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Grilled UV Exposed Portabella Mushrooms vs Tomato Paste:
- 1 kilogram of Grilled UV Exposed Portabella Mushrooms has 2.6 times more Vitamin B2, 2 times more Vitamin B3, 8.9 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin D than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.8 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms Exposed to UV.
- Both Grilled UV Exposed Portabella Mushrooms and Tomato Paste provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Tomato Paste have insufficient amounts of Vitamin D
Comparing minerals per 1 kilogram for Grilled UV Exposed Portabella Mushrooms vs Tomato Paste:
- 1 kilogram of Grilled UV Exposed Portabella Mushrooms has 1.6 times more Phosphorus, 4.1 times more Selenium and 1.2 times more Water than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 12 times more Calcium, 7.5 times more Iron, 3.2 times more Magnesium, 4.5 times more Manganese, 2.3 times more Potassium and 5.4 times more Sodium than Grilled Portabella Mushrooms Exposed to UV.
- Both Grilled UV Exposed Portabella Mushrooms and Tomato Paste contain similar levels of Copper and Zinc per one kilogram.
- 1 kilogram of Grilled UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Tomato Paste contains 2.8 times more Energy, 4.3 times more Carbohydrate, 5.4 times more Sugars, more Fructose, 1.9 times more Fiber and 1.3 times more Protein than Grilled Portabella Mushrooms Exposed to UV.
- 1 kilogram of Grilled UV Exposed Portabella Mushrooms provide inadequate amounts of Energy
- Both Grilled Portabella Mushrooms Exposed to UV as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.