Comparing Nutrients in 1 kilogram Tomato Paste VS Sweet Cucumber Pickles

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Sweet Cucumber Pickles	3%	4%	93%

Macro Nutrients

	Tomato Paste	Sweet Cucumber Pickles	Recommended Dietary Allowance
Energy	28.3% 820kcal	31.4% 910kcal	2900kcal per day for Men 19-50 years
Fat	4.85% 4.7g	4.23% 4.1g	97g per day for Men 19-50 years
Saturated Fat	3.13% 1g	2.1% 0.67g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	37.5% 0.6g	1.6g per day for Men 19-50 years
Omega 6	8.94% 1.52g	2.7% 0.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	145% 189g	163% 212g	130g per day for Men 19-50 years
Sugars	168% 122g	252% 183g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	80.7% 58.5g	122% 88g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 57.5g	% 92g	g per day for Men 19-50 years
Sucrose	% 3g	% 0g	g per day for Men 19-50 years
Fiber	108% 41g	26.3% 10g	38g per day for Men 19-50 years
Protein	77% 43.2g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Sweet Cucumber Pickles	Recommended Dietary Allowance
Vitamin A	84.4% 760μg	42.2% 380μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.53mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.8mg	7.2% 1.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.4% 1.42mg	10.2% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	166% 2.16mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	243% 219mg	7.78% 7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	287% 43mg	24% 3.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	95% 114μg	393% 471μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Sweet Cucumber Pickles	Recommended Dietary Allowance
Calcium	36% 360mg	61% 610mg	1000mg per day for Men 19-50 years
Copper	406% 3.65mg	31% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	31.3% 2.5mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	131% 3.02mg	28.3% 0.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 830mg	25.7% 180mg	700mg per day for Men 19-50 years
Potassium	298% 10140mg	29.4% 1000mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	39.3% 590mg	305% 4570mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	20% 735g	20.6% 762g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Sweet Cucumber Pickles per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Paste vs Sweet Cucumber Pickles:

• 1 kilogram of Tomato Paste has 2 times more Vitamin A, 2.4 times more Vitamin B1, 5.1 times more Vitamin B2, 26.7 times more Vitamin B3, 2.8 times more Vitamin B5, 9 times more Vitamin B6, 12 times more Vitamin B9, 31.3 times more Vitamin C and 11.9 times more Vitamin E than Sweet Cucumber Pickles.
• While 1 kg of Sweet Cucumber Pickles contains 4.1 times more Vitamin K than Canned Tomato Paste.
• 1 kilogram of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Canned Tomato Paste as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Paste vs Sweet Cucumber Pickles:

• 1 kilogram of Tomato Paste has 13 times more Copper, 11.9 times more Iron, 6 times more Magnesium, 4.6 times more Manganese, 4.6 times more Phosphorus, 10.1 times more Potassium, more Selenium and 5.3 times more Zinc than Sweet Cucumber Pickles.
• While 1 kg of Sweet Cucumber Pickles contains 1.7 times more Calcium and 7.7 times more Sodium than Canned Tomato Paste.
• 1 kilogram of Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Paste has 4.1 times more Fiber and 7.4 times more Protein than Sweet Cucumber Pickles.
• While 1 kg of Sweet Cucumber Pickles contains 8.6 times more Omega 3, 1.5 times more Sugars and 1.5 times more Fructose than Canned Tomato Paste.
• Both Tomato Paste and Sweet Cucumber Pickles offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
• 1 kilogram of Sweet Cucumber Pickles provide inadequate amounts of Protein
• Both Canned Tomato Paste as well as Sweet Cucumber Pickles provide inadequate amounts of Omega 6 in one kilogram.