Nutrient Comparison: Tomato Paste VS Sweet Cucumber Pickles per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Sweet Cucumber Pickles:
- 5 ounces of Tomato Paste have 2 times more Vitamin A, 2.4 times more Vitamin B1, 5.1 times more Vitamin B2, 26.7 times more Vitamin B3, 2.8 times more Vitamin B5, 9 times more Vitamin B6, 12 times more Vitamin B9, 31.3 times more Vitamin C and 11.9 times more Vitamin E than Sweet Cucumber Pickles.
- While 5 oz of Sweet Cucumber Pickles contain 4.1 times more Vitamin K than Canned Tomato Paste.
- 5 ounces of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Sweet Cucumber Pickles:
- 5 ounces of Tomato Paste have 13 times more Copper, 11.9 times more Iron, 6 times more Magnesium, 4.6 times more Manganese, 4.6 times more Phosphorus, 10.1 times more Potassium, more Selenium and 5.3 times more Zinc than Sweet Cucumber Pickles.
- While 5 oz of Sweet Cucumber Pickles contain 1.7 times more Calcium and 7.7 times more Sodium than Canned Tomato Paste.
- 5 ounces of Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 4.1 times more Fiber and 7.4 times more Protein than Sweet Cucumber Pickles.
- While 5 oz of Sweet Cucumber Pickles contain 8.6 times more Omega 3, 1.5 times more Sugars and 1.5 times more Fructose than Canned Tomato Paste.
- Both Tomato Paste and Sweet Cucumber Pickles offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 5 ounces of Sweet Cucumber Pickles provide inadequate amounts of Protein
- Both Canned Tomato Paste as well as Sweet Cucumber Pickles provide inadequate amounts of Omega 6 in five ounces.