Tomato Paste VS Sweet Cucumber Pickles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Sweet Cucumber Pickles?
Lets compare vitamin content per 500 calories of Tomato Paste vs Sweet Cucumber Pickles:
- 500 calories of Tomato Paste have 2.2 times more Vitamin A, 2.7 times more Vitamin B1, 5.7 times more Vitamin B2, 29.7 times more Vitamin B3, 3.1 times more Vitamin B5, 10 times more Vitamin B6, 13.3 times more Vitamin B9, 34.7 times more Vitamin C and 13.3 times more Vitamin E than Sweet Cucumber Pickles.
- While 500 kcal of Sweet Cucumber Pickles contain 3.7 times more Vitamin K than Canned Tomato Paste.
- 500 calories of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Sweet Cucumber Pickles:
- 500 calories of Tomato Paste have 14.5 times more Copper, 13.2 times more Iron, 6.7 times more Magnesium, 5.2 times more Manganese, 5.1 times more Phosphorus, 11.3 times more Potassium, more Selenium and 5.8 times more Zinc than Sweet Cucumber Pickles.
- While 500 kcal of Sweet Cucumber Pickles contain 1.5 times more Calcium and 7 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Sweet Cucumber Pickles contain similar levels of Water per 500 calories.
- 500 calories of Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomato Paste have 4.6 times more Fiber and 8.3 times more Protein than Sweet Cucumber Pickles.
- While 500 kcal of Sweet Cucumber Pickles contain 7.7 times more Omega 3, 1.4 times more Sugars and 1.4 times more Fructose than Canned Tomato Paste.
- Both Tomato Paste and Sweet Cucumber Pickles offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Tomato Paste provide inadequate amounts of Omega 3
- 500 calories of Sweet Cucumber Pickles provide inadequate amounts of Protein
- Both Canned Tomato Paste as well as Sweet Cucumber Pickles provide inadequate amounts of Omega 6 in 500 calories.