Nutrient Comparison: Tomato Paste VS Sweet Cucumber Pickles per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Sweet Cucumber Pickles:
- 14 ounces of Tomato Paste have 2 times more Vitamin A, 2.4 times more Vitamin B1, 5.1 times more Vitamin B2, 26.7 times more Vitamin B3, 2.8 times more Vitamin B5, 9 times more Vitamin B6, 12 times more Vitamin B9, 31.3 times more Vitamin C and 11.9 times more Vitamin E than Sweet Cucumber Pickles.
- While 14 oz of Sweet Cucumber Pickles contain 4.1 times more Vitamin K than Canned Tomato Paste.
- 14 ounces of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Sweet Cucumber Pickles:
- 14 ounces of Tomato Paste have 13 times more Copper, 11.9 times more Iron, 6 times more Magnesium, 4.6 times more Manganese, 4.6 times more Phosphorus, 10.1 times more Potassium, more Selenium and 5.3 times more Zinc than Sweet Cucumber Pickles.
- While 14 oz of Sweet Cucumber Pickles contain 1.7 times more Calcium and 7.7 times more Sodium than Canned Tomato Paste.
- 14 ounces of Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 4.1 times more Fiber and 7.4 times more Protein than Sweet Cucumber Pickles.
- While 14 oz of Sweet Cucumber Pickles contain 8.6 times more Omega 3, 1.5 times more Sugars and 1.5 times more Fructose than Canned Tomato Paste.
- Both Tomato Paste and Sweet Cucumber Pickles offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 14 ounces of Sweet Cucumber Pickles provide inadequate amounts of Protein
- Both Canned Tomato Paste as well as Sweet Cucumber Pickles provide inadequate amounts of Omega 6 in 14 ounces.