Comparing Nutrients in 1 pound Grilled UV Exposed Portabella Mushrooms VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Grilled UV Exposed Portabella Mushrooms	36%	14%	50%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Grilled UV Exposed Portabella Mushrooms	Tomato Paste	Recommended Dietary Allowance
Energy	4.54% 132kcal	13% 372kcal	2900kcal per day for Men 19-50 years
Fat	2.7% 2.63g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	0.4% 0.13g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	0% 0g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	7% 1.2g	4.06% 0.69g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.5% 20g	66% 85.8g	130g per day for Men 19-50 years
Sugars	14% 10.3g	76.2% 55.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	36.6% 26.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.3g	% 26g	g per day for Men 19-50 years
Sucrose	% 0g	% 1.36g	g per day for Men 19-50 years
Fiber	26.3% 9.98g	49% 18.6g	38g per day for Men 19-50 years
Protein	26.6% 15g	35% 19.6g	56g per day for Men 19-50 years

Vitamins

	Grilled UV Exposed Portabella Mushrooms	Tomato Paste	Recommended Dietary Allowance
Vitamin A	NA	38.3% 345μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.2% 0.33mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	141% 1.83mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	177% 28.4mg	87.2% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	114% 5.7mg	13% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.6% 0.55mg	75.4% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	396% 2377IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	130% 19.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	43% 51.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grilled UV Exposed Portabella Mushrooms	Tomato Paste	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	196% 1.76mg	184% 1.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.7% 1.8mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	13.2% 0.3mg	59.6% 1.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87.5% 612mg	53.8% 376mg	700mg per day for Men 19-50 years
Potassium	58.3% 1982mg	135% 4599mg	3400mg per day for Men 19-50 years
Selenium	181% 99μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	27% 2.95mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	11% 411g	9% 333g	3700g per day for Men 19-50 years

Nutrient Comparison: Grilled UV Exposed Portabella Mushrooms VS Tomato Paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Grilled UV Exposed Portabella Mushrooms versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Grilled UV Exposed Portabella Mushrooms vs Tomato Paste:

• 1 pound of Grilled UV Exposed Portabella Mushrooms has 2.6 times more Vitamin B2, 2 times more Vitamin B3, 8.9 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin D than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 1.8 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms Exposed to UV.
• Both Grilled UV Exposed Portabella Mushrooms and Tomato Paste provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
• 1 pound of Tomato Paste have insufficient amounts of Vitamin D

Comparing minerals per 1 pound for Grilled UV Exposed Portabella Mushrooms vs Tomato Paste:

• 1 pound of Grilled UV Exposed Portabella Mushrooms has 1.6 times more Phosphorus, 4.1 times more Selenium and 1.2 times more Water than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 12 times more Calcium, 7.5 times more Iron, 3.2 times more Magnesium, 4.5 times more Manganese, 2.3 times more Potassium and 5.4 times more Sodium than Grilled Portabella Mushrooms Exposed to UV.
• Both Grilled UV Exposed Portabella Mushrooms and Tomato Paste contain similar levels of Copper and Zinc per one pound.
• 1 pound of Grilled UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Canned Tomato Paste contains 2.8 times more Energy, 4.3 times more Carbohydrate, 5.4 times more Sugars, more Fructose, 1.9 times more Fiber and 1.3 times more Protein than Grilled Portabella Mushrooms Exposed to UV.
• 1 pound of Grilled UV Exposed Portabella Mushrooms provide inadequate amounts of Energy
• Both Grilled Portabella Mushrooms Exposed to UV as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.