Nutrient Comparison: Grilled UV Exposed Portabella Mushrooms VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Grilled UV Exposed Portabella Mushrooms versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Grilled UV Exposed Portabella Mushrooms vs Tomato Paste:
- 100 grams of Grilled UV Exposed Portabella Mushrooms have 2.6 times more Vitamin B2, 2 times more Vitamin B3, 8.9 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin D than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.8 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms Exposed to UV.
- Both Grilled UV Exposed Portabella Mushrooms and Tomato Paste provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 100 grams of Tomato Paste have insufficient amounts of Vitamin D
Comparing minerals per 100 grams for Grilled UV Exposed Portabella Mushrooms vs Tomato Paste:
- 100 grams of Grilled UV Exposed Portabella Mushrooms have 1.6 times more Phosphorus, 4.1 times more Selenium and 1.2 times more Water than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 12 times more Calcium, 7.5 times more Iron, 3.2 times more Magnesium, 4.5 times more Manganese, 2.3 times more Potassium and 5.4 times more Sodium than Grilled Portabella Mushrooms Exposed to UV.
- Both Grilled UV Exposed Portabella Mushrooms and Tomato Paste contain similar levels of Copper and Zinc per 100 grams.
- 100 grams of Grilled UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 2.8 times more Energy, 4.3 times more Carbohydrate, 5.4 times more Sugars, more Fructose, 1.9 times more Fiber and 1.3 times more Protein than Grilled Portabella Mushrooms Exposed to UV.
- 100 grams of Grilled UV Exposed Portabella Mushrooms provide inadequate amounts of Energy
- Both Grilled Portabella Mushrooms Exposed to UV as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.