Comparing Nutrients in 100 grams Grilled UV Exposed Portabella Mushrooms VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Grilled UV Exposed Portabella Mushrooms	36%	14%	50%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Grilled UV Exposed Portabella Mushrooms	Tomato Puree	Recommended Dietary Allowance
Energy	1% 29kcal	1.3% 38kcal	2900kcal per day for Men 19-50 years
Fat	0.6% 0.58g	0.22% 0.21g	97g per day for Men 19-50 years
Saturated Fat	0.088% 0.028g	0.091% 0.029g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	1.55% 0.26g	0.48% 0.082g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.4% 4.44g	6.9% 9g	130g per day for Men 19-50 years
Sugars	3.1% 2.26g	6.66% 4.83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	3.3% 2.38g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.26g	% 2.45g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	5.8% 2.2g	5% 1.9g	38g per day for Men 19-50 years
Protein	5.86% 3.28g	2.95% 1.65g	56g per day for Men 19-50 years

Vitamins

	Grilled UV Exposed Portabella Mushrooms	Tomato Puree	Recommended Dietary Allowance
Vitamin A	NA	2.9% 26μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6% 0.072mg	2.1% 0.025mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31% 0.4mg	6.15% 0.08mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39% 6.26mg	9.16% 1.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.26mg	8.8% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.4% 0.12mg	9.7% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.75% 19μg	2.75% 11μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	11.8% 10.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	87.3% 524IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	13% 1.97mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.83% 3.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grilled UV Exposed Portabella Mushrooms	Tomato Puree	Recommended Dietary Allowance
Calcium	0.3% 3mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	43.2% 0.39mg	32% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5% 0.4mg	22.3% 1.78mg	8mg per day for Men 19-50 years
Magnesium	3.1% 13mg	5.48% 23mg	420mg per day for Men 19-50 years
Manganese	2.9% 0.067mg	7.35% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.3% 135mg	5.7% 40mg	700mg per day for Men 19-50 years
Potassium	13% 437mg	13% 439mg	3400mg per day for Men 19-50 years
Selenium	40% 22μg	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	0.73% 11mg	1.87% 28mg	1500mg per day for Men 19-50 years
Zinc	5.9% 0.65mg	3.27% 0.36mg	11mg per day for Men 19-50 years
Water	2.45% 91g	2.38% 88g	3700g per day for Men 19-50 years

Nutrient Comparison: Grilled UV Exposed Portabella Mushrooms VS Tomato Puree per 100 g

Compare the macro and micronutrient content in 100 g of Grilled UV Exposed Portabella Mushrooms versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Grilled UV Exposed Portabella Mushrooms vs Tomato Puree:

• 100 grams of Grilled UV Exposed Portabella Mushrooms have 2.9 times more Vitamin B1, 5 times more Vitamin B2, 4.3 times more Vitamin B3, 2.9 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin D than Tomato Puree.
• While 100 g of Canned Tomato Puree contain more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms Exposed to UV.
• Both Grilled UV Exposed Portabella Mushrooms and Tomato Puree provide similar amounts of Vitamin B6 per 100 grams.
• 100 grams of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
• 100 grams of Tomato Puree have insufficient amounts of Vitamin D

Comparing minerals per 100 grams for Grilled UV Exposed Portabella Mushrooms vs Tomato Puree:

• 100 grams of Grilled UV Exposed Portabella Mushrooms have 1.4 times more Copper, 3.4 times more Phosphorus, 31.3 times more Selenium and 1.8 times more Zinc than Tomato Puree.
• While 100 g of Canned Tomato Puree contain 4.5 times more Iron, 1.8 times more Magnesium and 2.5 times more Manganese than Grilled Portabella Mushrooms Exposed to UV.
• Both Grilled UV Exposed Portabella Mushrooms and Tomato Puree contain similar levels of Potassium and Water per 100 grams.
• 100 grams of Tomato Puree lack sufficient amounts of Selenium
• Both Grilled Portabella Mushrooms Exposed to UV as well as Canned Tomato Puree lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Grilled UV Exposed Portabella Mushrooms have 2 times more Protein than Tomato Puree.
• While 100 g of Canned Tomato Puree contain 2 times more Carbohydrate, 2.1 times more Sugars and more Fructose than Grilled Portabella Mushrooms Exposed to UV.
• Both Grilled UV Exposed Portabella Mushrooms and Tomato Puree offer comparable quantities of Fiber per 100 grams.
• Both Grilled Portabella Mushrooms Exposed to UV as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.