Nutrient Comparison: Grilled UV Exposed Portabella Mushrooms VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Grilled UV Exposed Portabella Mushrooms versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Grilled UV Exposed Portabella Mushrooms vs Tomato Powder:
- 100 grams of Grilled UV Exposed Portabella Mushrooms have more Vitamin D than Tomato Powder.
- While 100 g of Tomato Powder contain 12.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B5, 3.7 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms Exposed to UV.
- 100 grams of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 100 grams of Tomato Powder have insufficient amounts of Vitamin D
Comparing minerals per 100 grams for Grilled UV Exposed Portabella Mushrooms vs Tomato Powder:
- 100 grams of Grilled UV Exposed Portabella Mushrooms have 4.1 times more Selenium and 29.6 times more Water than Tomato Powder.
- While 100 g of Tomato Powder contain 55.3 times more Calcium, 3.2 times more Copper, 11.4 times more Iron, 13.7 times more Magnesium, 29.1 times more Manganese, 2.2 times more Phosphorus, 4.4 times more Potassium, 12.2 times more Sodium and 2.6 times more Zinc than Grilled Portabella Mushrooms Exposed to UV.
- 100 grams of Grilled UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Tomato Powder contain 10.4 times more Energy, 16.8 times more Carbohydrate, 19.4 times more Sugars, 7.5 times more Fiber and 3.9 times more Protein than Grilled Portabella Mushrooms Exposed to UV.
- 100 grams of Grilled UV Exposed Portabella Mushrooms provide inadequate amounts of Energy
- Both Grilled Portabella Mushrooms Exposed to UV as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.