Tomato Powder has 10.4 times more energy per unit of mass than Grilled Portabella Mushrooms Exposed to UV, which is high in comparison to other foods. Grilled UV Exposed Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Grilled UV Exposed Portabella Mushrooms or Tomato Powder?
Grilled UV Exposed Portabella Mushrooms VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grilled UV Exposed Portabella Mushrooms or Tomato Powder?
Lets compare vitamin content per 300 calories of Grilled UV Exposed Portabella Mushrooms vs Tomato Powder:
300 calories of Grilled UV Exposed Portabella Mushrooms have 5.5 times more Vitamin B2, 7.1 times more Vitamin B3, 3.5 times more Vitamin B5, 2.8 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin D than Tomato Powder.
While 300 kcal of Tomato Powder contain more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled UV Exposed Portabella Mushrooms and Tomato Powder provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
300 calories of Tomato Powder have insufficient amounts of Vitamin D
Comparing minerals per 300 calories for Grilled UV Exposed Portabella Mushrooms vs Tomato Powder:
300 calories of Grilled UV Exposed Portabella Mushrooms have 3.3 times more Copper, 4.8 times more Phosphorus, 2.4 times more Potassium, 43 times more Selenium, 4 times more Zinc and 308.5 times more Water than Tomato Powder.
While 300 kcal of Tomato Powder contain 5.3 times more Calcium, 1.3 times more Magnesium and 2.8 times more Manganese than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled UV Exposed Portabella Mushrooms and Tomato Powder contain similar levels of Iron and Sodium per 300 calories.
300 calories of Grilled UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Grilled UV Exposed Portabella Mushrooms have 13.7 times more Fat, 16 times more Omega 6, 1.4 times more Fiber and 2.6 times more Protein than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.6 times more Carbohydrate and 1.9 times more Sugars than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled UV Exposed Portabella Mushrooms and Tomato Powder offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Grilled Portabella Mushrooms Exposed to UV as well as Tomato Powder provide inadequate amounts of Omega 3 in 300 calories.