Canned Tomato Puree has 1.3 times more energy per unit of mass than Grilled Portabella Mushrooms Exposed to UV, which is low in comparison to other foods. Grilled UV Exposed Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Grilled UV Exposed Portabella Mushrooms or Tomato Puree?
Grilled UV Exposed Portabella Mushrooms VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grilled UV Exposed Portabella Mushrooms or Tomato Puree?
Lets compare vitamin content per 100 calories of Grilled UV Exposed Portabella Mushrooms vs Tomato Puree:
100 calories of Grilled UV Exposed Portabella Mushrooms have 3.8 times more Vitamin B1, 6.6 times more Vitamin B2, 5.6 times more Vitamin B3, 3.8 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin D than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms Exposed to UV.
100 calories of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
100 calories of Tomato Puree have insufficient amounts of Vitamin D
Comparing minerals per 100 calories for Grilled UV Exposed Portabella Mushrooms vs Tomato Puree:
100 calories of Grilled UV Exposed Portabella Mushrooms have 1.8 times more Copper, 4.4 times more Phosphorus, 1.3 times more Potassium, 41 times more Selenium, 2.4 times more Zinc and 1.4 times more Water than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 4.6 times more Calcium, 3.4 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese and 1.9 times more Sodium than Grilled Portabella Mushrooms Exposed to UV.
100 calories of Grilled UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Grilled UV Exposed Portabella Mushrooms have 3.6 times more Fat, 4.2 times more Omega 6, 1.5 times more Fiber and 2.6 times more Protein than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.5 times more Carbohydrate, 1.6 times more Sugars and more Fructose than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled UV Exposed Portabella Mushrooms and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Grilled Portabella Mushrooms Exposed to UV as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 100 calories.