Nutrient Comparison: Grilled UV Exposed Portabella Mushrooms VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Grilled UV Exposed Portabella Mushrooms versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grilled UV Exposed Portabella Mushrooms vs Tomato Puree:
- 7 ounces of Grilled UV Exposed Portabella Mushrooms have 2.9 times more Vitamin B1, 5 times more Vitamin B2, 4.3 times more Vitamin B3, 2.9 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin D than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms Exposed to UV.
- Both Grilled UV Exposed Portabella Mushrooms and Tomato Puree provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Tomato Puree have insufficient amounts of Vitamin D
Comparing minerals per 7 ounces for Grilled UV Exposed Portabella Mushrooms vs Tomato Puree:
- 7 ounces of Grilled UV Exposed Portabella Mushrooms have 1.4 times more Copper, 3.4 times more Phosphorus, 31.3 times more Selenium and 1.8 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 4.5 times more Iron, 1.8 times more Magnesium and 2.5 times more Manganese than Grilled Portabella Mushrooms Exposed to UV.
- Both Grilled UV Exposed Portabella Mushrooms and Tomato Puree contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Grilled Portabella Mushrooms Exposed to UV as well as Canned Tomato Puree lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Grilled UV Exposed Portabella Mushrooms have 2 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2 times more Carbohydrate, 2.1 times more Sugars and more Fructose than Grilled Portabella Mushrooms Exposed to UV.
- Both Grilled UV Exposed Portabella Mushrooms and Tomato Puree offer comparable quantities of Fiber per seven ounces.
- Both Grilled Portabella Mushrooms Exposed to UV as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.