Comparing Nutrients in 100 calories Tomato Juice with SaltVS Ketchup
Weight per 100 calories
Tomato Juice with Salt
588g
Ketchup
99g
Catsup has 5.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Ketchup?
Tomato Juice With Salt VS Ketchup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Ketchup?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Ketchup:
100 calories of Tomato Juice with Salt have 5.3 times more Vitamin A, 54 times more Vitamin B1, 2.8 times more Vitamin B2, 2.8 times more Vitamin B3, 2.6 times more Vitamin B6, 13.2 times more Vitamin B9, 101.6 times more Vitamin C, 1.3 times more Vitamin E and 4.6 times more Vitamin K than Ketchup.
100 calories of Ketchup have insufficient amounts of Vitamin B1
Both Canned Tomato Juice with Salt as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Ketchup:
100 calories of Tomato Juice with Salt have 4 times more Calcium, 2.9 times more Copper, 6.6 times more Iron, 5 times more Magnesium, 4.8 times more Manganese, 4.3 times more Phosphorus, 4.6 times more Potassium, 4.2 times more Selenium, 1.7 times more Sodium, 3.8 times more Zinc and 8.2 times more Water than Ketchup.
100 calories of Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Both Canned Tomato Juice with Salt as well as Catsup lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 7.9 times more Fiber and 4.9 times more Protein than Ketchup.
While 100 kcal of Catsup contain 1.3 times more Carbohydrate and 1.4 times more Sugars than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Ketchup offer comparable quantities of Energy and Fructose per 100 calories.
100 calories of Ketchup provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Catsup provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.