Nutrient Comparison: Tomato Juice with Salt VS Ketchup per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Ketchup:
- 1 pound of Tomato Juice with Salt has 9.1 times more Vitamin B1, 2.2 times more Vitamin B9 and 17.1 times more Vitamin C than Ketchup.
- While 1 lb of Catsup contains 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B6, 4.6 times more Vitamin E and 1.3 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Ketchup provide similar amounts of Vitamin A per one pound.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 pound of Ketchup have insufficient amounts of Vitamin B1
- Both Canned Tomato Juice with Salt as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Ketchup:
- 1 pound of Tomato Juice with Salt has 1.4 times more Water than Ketchup.
- While 1 lb of Catsup contains 2 times more Copper, 1.4 times more Phosphorus, 1.3 times more Potassium and 3.6 times more Sodium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Ketchup contain similar levels of Iron, Magnesium and Manganese per one pound.
- Both Canned Tomato Juice with Salt as well as Catsup lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Catsup contains 5.9 times more Energy, 7.8 times more Carbohydrate, 8.2 times more Sugars and 6.6 times more Fructose than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Catsup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.