Canned Yellow Snap Beans VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Yellow Snap Beans or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Canned Yellow Snap Beans vs Tomato Juice with Salt:
- 100 calories of Canned Yellow Snap Beans have 1.4 times more Vitamin B9 and 14.4 times more Vitamin K than Tomato Juice with Salt.
- While 100 kcal of Canned Tomato Juice with Salt contain 1.5 times more Vitamin A, 7.8 times more Vitamin B1, 1.6 times more Vitamin B2, 3.9 times more Vitamin B3, 2.2 times more Vitamin B6, 17.2 times more Vitamin C and 12.5 times more Vitamin E than Drained Canned Yellow Snap Beans without salt.
- 100 calories of Canned Yellow Snap Beans have insufficient amounts of Vitamin E
- Both Drained Canned Yellow Snap Beans without salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Yellow Snap Beans vs Tomato Juice with Salt:
- 100 calories of Canned Yellow Snap Beans have 2.2 times more Calcium, 2 times more Iron, 2.5 times more Manganese and 2.2 times more Zinc than Tomato Juice with Salt.
- While 100 kcal of Canned Tomato Juice with Salt contain 1.3 times more Copper, 2.3 times more Potassium, 1.5 times more Selenium and 148.8 times more Sodium than Drained Canned Yellow Snap Beans without salt.
- Both Canned Yellow Snap Beans and Tomato Juice with Salt contain similar levels of Magnesium, Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Yellow Snap Beans have 5.3 times more Omega 3 and 2.8 times more Fiber than Tomato Juice with Salt.
- While 100 kcal of Canned Tomato Juice with Salt contain 3.9 times more Sugars than Drained Canned Yellow Snap Beans without salt.
- Both Canned Yellow Snap Beans and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
- Both Drained Canned Yellow Snap Beans without salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 100 calories.