Nutrient Comparison: Canned Yellow Snap Beans VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Yellow Snap Beans versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Yellow Snap Beans vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 20.3 times more Vitamin B1, 6.6 times more Vitamin B2, 4.4 times more Vitamin B3, 7.2 times more Vitamin B5, 18.5 times more Vitamin B6, 3.5 times more Vitamin B9 and 3.2 times more Vitamin C than Canned Yellow Snap Beans, Solids with Salt.
- 5 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Yellow Snap Beans, Solids with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Yellow Snap Beans vs Dried Beechnuts:
- 5 ounces of Canned Yellow Snap Beans have 26 times more Calcium, more Magnesium, more Phosphorus, 6.6 times more Sodium and 14.1 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 17.6 times more Copper, 2.7 times more Iron, 6.7 times more Manganese and 9.3 times more Potassium than Canned Yellow Snap Beans, Solids with Salt.
- Both Canned Yellow Snap Beans and Dried Beechnuts contain similar levels of Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 28.8 times more Energy, 500 times more Fat, 260 times more Saturated Fat, 54.8 times more Omega 3, 967.9 times more Omega 6, 7.4 times more Carbohydrate and 5.4 times more Protein than Canned Yellow Snap Beans, Solids with Salt.
- 5 ounces of Canned Yellow Snap Beans provide inadequate amounts of Energy, Omega 3 and Omega 6