Nutrient Comparison: Frozen Yellow Snap Beans VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Yellow Snap Beans versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Yellow Snap Beans vs Stewed Canned Tomatoes:
- 5 ounces of Frozen Yellow Snap Beans have 2.2 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B6, 3 times more Vitamin B9, 1.6 times more Vitamin C and 18.8 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 16.6 times more Vitamin E than Unprepared Frozen Yellow Snap Beans.
- 5 ounces of Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5 and Vitamin E
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Unprepared Frozen Yellow Snap Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Yellow Snap Beans vs Stewed Canned Tomatoes:
- 5 ounces of Frozen Yellow Snap Beans have 1.2 times more Calcium, 1.8 times more Magnesium, 6.5 times more Manganese, 1.6 times more Phosphorus and 1.5 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Copper, 1.5 times more Iron and 73.7 times more Sodium than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Stewed Canned Tomatoes contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Unprepared Frozen Yellow Snap Beans as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Yellow Snap Beans have 22 times more Omega 3, 1.2 times more Carbohydrate, 2.8 times more Fiber and 2 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Sugars than Unprepared Frozen Yellow Snap Beans.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Unprepared Frozen Yellow Snap Beans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in five ounces.