Comparing Nutrients in 1 pound Frozen Yellow Snap Beans VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Frozen Yellow Snap Beans	18%	5%	77%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Frozen Yellow Snap Beans	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	5.16% 150kcal	4.07% 118kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.21g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	18.7% 0.3g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	1.1% 0.19g	1.97% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.4% 34.4g	21.6% 28g	130g per day for Men 19-50 years
Sugars	14% 10g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	11.8% 8.53g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.4g	g per day for Men 19-50 years
Sucrose	NA	% 0.091g	g per day for Men 19-50 years
Fiber	33.4% 12.7g	12% 4.54g	38g per day for Men 19-50 years
Protein	14.6% 8.16g	7.37% 4.13g	56g per day for Men 19-50 years

Vitamins

	Frozen Yellow Snap Beans	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.4% 0.45mg	17.4% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.42mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.26mg	20.2% 3.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.7% 0.39mg	10.3% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.7% 0.19mg	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	65% 58.5mg	40% 36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.5% 0.23mg	25% 3.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	170% 204μg	9.07% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Yellow Snap Beans	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	19% 191mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	24.7% 0.22mg	56.4% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	75.4% 6.03mg	8mg per day for Men 19-50 years
Magnesium	23.8% 100mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	76% 1.75mg	11.6% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.7% 145mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	25% 844mg	27.6% 939mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	67% 1002mg	1500mg per day for Men 19-50 years
Zinc	10.7% 1.18mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	11% 408g	11.2% 415g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Yellow Snap Beans VS Stewed Canned Tomatoes per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Yellow Snap Beans versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Yellow Snap Beans vs Stewed Canned Tomatoes:

• 1 pound of Frozen Yellow Snap Beans has 2.2 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B6, 3 times more Vitamin B9, 1.6 times more Vitamin C and 18.8 times more Vitamin K than Stewed Canned Tomatoes.
• While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 16.6 times more Vitamin E than Unprepared Frozen Yellow Snap Beans.
• 1 pound of Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5 and Vitamin E
• 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
• Both Unprepared Frozen Yellow Snap Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Yellow Snap Beans vs Stewed Canned Tomatoes:

• 1 pound of Frozen Yellow Snap Beans has 1.2 times more Calcium, 1.8 times more Magnesium, 6.5 times more Manganese, 1.6 times more Phosphorus and 1.5 times more Zinc than Stewed Canned Tomatoes.
• While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.3 times more Copper, 1.5 times more Iron and 73.7 times more Sodium than Unprepared Frozen Yellow Snap Beans.
• Both Frozen Yellow Snap Beans and Stewed Canned Tomatoes contain similar levels of Potassium and Water per one pound.
• 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
• Both Unprepared Frozen Yellow Snap Beans as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Yellow Snap Beans has 22 times more Omega 3, 1.2 times more Carbohydrate, 2.8 times more Fiber and 2 times more Protein than Stewed Canned Tomatoes.
• While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.6 times more Sugars than Unprepared Frozen Yellow Snap Beans.
• 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
• Both Unprepared Frozen Yellow Snap Beans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in one pound.