Nutrient Comparison: Cooked Frozen Yellow Snap Beans with Salt VS Broccoli Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Yellow Snap Beans with Salt versus 5 oz of Broccoli Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Yellow Snap Beans with Salt vs Broccoli Leaves:
- 5 oz of Raw Broccoli Leaves contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 10.9 times more Vitamin B5, 2.7 times more Vitamin B6, 3.1 times more Vitamin B9 and 22.7 times more Vitamin C than Boiled Frozen Yellow Snap Beans, drained with Salt.
- 5 ounces of Cooked Frozen Yellow Snap Beans with Salt have insufficient amounts of Vitamin B5
- Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Yellow Snap Beans with Salt vs Broccoli Leaves:
- 5 ounces of Cooked Frozen Yellow Snap Beans with Salt have 1.4 times more Copper, 1.4 times more Manganese and 9.1 times more Sodium than Broccoli Leaves.
- While 5 oz of Raw Broccoli Leaves contain 2.1 times more Phosphorus, 2.6 times more Potassium and 7.5 times more Selenium than Boiled Frozen Yellow Snap Beans, drained with Salt.
- Both Cooked Frozen Yellow Snap Beans with Salt and Broccoli Leaves contain similar levels of Calcium, Iron, Magnesium, Zinc and Water per five ounces.
- 5 ounces of Cooked Frozen Yellow Snap Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Yellow Snap Beans with Salt have 1.3 times more Carbohydrate, 1.3 times more Sugars and 1.3 times more Fiber than Broccoli Leaves.
- While 5 oz of Raw Broccoli Leaves contain 2.7 times more Omega 3 and 2 times more Protein than Boiled Frozen Yellow Snap Beans, drained with Salt.
- Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Raw Broccoli Leaves provide inadequate amounts of Energy and Omega 6 in five ounces.