Cooked Frozen Yellow Snap Beans With Salt VS Broccoli Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Yellow Snap Beans with Salt or Broccoli Leaves?
Lets compare vitamin content per 300 calories of Cooked Frozen Yellow Snap Beans with Salt vs Broccoli Leaves:
- 300 kcal of Raw Broccoli Leaves contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 10.9 times more Vitamin B5, 2.7 times more Vitamin B6, 3.1 times more Vitamin B9 and 22.7 times more Vitamin C than Boiled Frozen Yellow Snap Beans, drained with Salt.
- Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Yellow Snap Beans with Salt vs Broccoli Leaves:
- 300 calories of Cooked Frozen Yellow Snap Beans with Salt have 1.4 times more Copper, 1.4 times more Manganese and 9.1 times more Sodium than Broccoli Leaves.
- While 300 kcal of Raw Broccoli Leaves contain 2.1 times more Phosphorus, 2.6 times more Potassium and 7.5 times more Selenium than Boiled Frozen Yellow Snap Beans, drained with Salt.
- Both Cooked Frozen Yellow Snap Beans with Salt and Broccoli Leaves contain similar levels of Calcium, Iron, Magnesium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Yellow Snap Beans with Salt have 1.3 times more Carbohydrate, 1.3 times more Sugars and 1.3 times more Fiber than Broccoli Leaves.
- While 300 kcal of Raw Broccoli Leaves contain 2.7 times more Omega 3 and 2 times more Protein than Boiled Frozen Yellow Snap Beans, drained with Salt.
- Both Cooked Frozen Yellow Snap Beans with Salt and Broccoli Leaves offer comparable quantities of Energy per 300 calories.
- Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Raw Broccoli Leaves provide inadequate amounts of Omega 6 in 300 calories.