Comparing Nutrients in 300 calories Broccoli LeavesVS Boiled Beets with Salt
Weight per 300 calories
Broccoli Leaves
1071g
Boiled Beets with Salt
682g
Boiled and Drained Beets with Salt have 1.6 times more energy per unit of mass than Raw Broccoli Leaves, which is low in comparison to other foods. Broccoli Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Leaves or Boiled Beets with Salt?
Broccoli Leaves VS Boiled Beets With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Leaves or Boiled Beets with Salt?
Lets compare vitamin content per 300 calories of Broccoli Leaves vs Boiled Beets with Salt:
300 calories of Broccoli Leaves have 3.8 times more Vitamin B1, 4.7 times more Vitamin B2, 3 times more Vitamin B3, 5.8 times more Vitamin B5, 3.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 40.7 times more Vitamin C than Boiled Beets with Salt.
Both Raw Broccoli Leaves as well as Boiled and Drained Beets with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Leaves vs Boiled Beets with Salt:
300 calories of Broccoli Leaves have 4.7 times more Calcium, 1.8 times more Iron, 1.7 times more Magnesium, 2.7 times more Phosphorus, 1.7 times more Potassium, 6.7 times more Selenium, 1.8 times more Zinc and 1.6 times more Water than Boiled Beets with Salt.
While 300 kcal of Boiled and Drained Beets with Salt contain 6.7 times more Sodium than Raw Broccoli Leaves.
Both Broccoli Leaves and Boiled Beets with Salt contain similar levels of Copper and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Leaves have 40.5 times more Omega 3, 1.8 times more Fiber and 2.8 times more Protein than Boiled Beets with Salt.
While 300 kcal of Boiled and Drained Beets with Salt contain 1.3 times more Carbohydrate and 3.4 times more Sugars than Raw Broccoli Leaves.
Both Broccoli Leaves and Boiled Beets with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Beets with Salt provide inadequate amounts of Omega 3
Both Raw Broccoli Leaves as well as Boiled and Drained Beets with Salt provide inadequate amounts of Omega 6 in 300 calories.