Nutrient Comparison: Cooked Frozen Yellow Snap Beans VS Cooked Frozen Green Snap Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Yellow Snap Beans versus 5 oz of Cooked Frozen Green Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Yellow Snap Beans vs Cooked Frozen Green Snap Beans with Salt:
- 5 oz of Boiled Frozen Green Snap Beans, drained with Salt contain 3.8 times more Vitamin A than Boiled and Drained Frozen Yellow Snap Beans.
- Both Cooked Frozen Yellow Snap Beans and Cooked Frozen Green Snap Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K per five ounces.
- 5 ounces of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Boiled Frozen Green Snap Beans, drained with Salt have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Yellow Snap Beans vs Cooked Frozen Green Snap Beans with Salt:
- 5 ounces of Cooked Frozen Yellow Snap Beans have 1.3 times more Iron, 1.3 times more Magnesium and 2 times more Zinc than Cooked Frozen Green Snap Beans with Salt.
- While 5 oz of Boiled Frozen Green Snap Beans, drained with Salt contain 1.3 times more Potassium and 27.2 times more Sodium than Boiled and Drained Frozen Yellow Snap Beans.
- Both Cooked Frozen Yellow Snap Beans and Cooked Frozen Green Snap Beans with Salt contain similar levels of Calcium, Copper, Manganese, Phosphorus and Water per five ounces.
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Boiled Frozen Green Snap Beans, drained with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Boiled and Drained Frozen Yellow Snap Beans and Boiled Frozen Green Snap Beans, drained with Salt have similar amounts of macro-nutrients per 5 oz
- Both Cooked Frozen Yellow Snap Beans and Cooked Frozen Green Snap Beans with Salt offer comparable quantities of Omega 3, Carbohydrate, Sugars, Fiber and Protein per five ounces.
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Boiled Frozen Green Snap Beans, drained with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.