Cooked Frozen Yellow Snap Beans VS Cooked Frozen Green Snap Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Yellow Snap Beans or Cooked Frozen Green Snap Beans with Salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Yellow Snap Beans vs Cooked Frozen Green Snap Beans with Salt:
- 500 kcal of Boiled Frozen Green Snap Beans, drained with Salt contain 3.8 times more Vitamin A than Boiled and Drained Frozen Yellow Snap Beans.
- Both Cooked Frozen Yellow Snap Beans and Cooked Frozen Green Snap Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K per 500 calories.
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Boiled Frozen Green Snap Beans, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Yellow Snap Beans vs Cooked Frozen Green Snap Beans with Salt:
- 500 calories of Cooked Frozen Yellow Snap Beans have 1.3 times more Iron, 1.3 times more Magnesium and 2 times more Zinc than Cooked Frozen Green Snap Beans with Salt.
- While 500 kcal of Boiled Frozen Green Snap Beans, drained with Salt contain 1.3 times more Potassium and 27.2 times more Sodium than Boiled and Drained Frozen Yellow Snap Beans.
- Both Cooked Frozen Yellow Snap Beans and Cooked Frozen Green Snap Beans with Salt contain similar levels of Calcium, Copper, Manganese, Phosphorus, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Boiled and Drained Frozen Yellow Snap Beans and Boiled Frozen Green Snap Beans, drained with Salt have similar amounts of macro-nutrients per 500 kcal
- Both Cooked Frozen Yellow Snap Beans and Cooked Frozen Green Snap Beans with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars, Fiber and Protein per 500 calories.
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Boiled Frozen Green Snap Beans, drained with Salt provide inadequate amounts of Omega 6 in 500 calories.