Nutrient Comparison: Cooked Frozen Yellow Snap Beans VS Cooked Frozen Green Snap Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Yellow Snap Beans versus 14 oz of Cooked Frozen Green Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Yellow Snap Beans vs Cooked Frozen Green Snap Beans with Salt:
- 14 oz of Boiled Frozen Green Snap Beans, drained with Salt contain 3.8 times more Vitamin A than Boiled and Drained Frozen Yellow Snap Beans.
- Both Cooked Frozen Yellow Snap Beans and Cooked Frozen Green Snap Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K per 14 ounces.
- 14 ounces of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Boiled Frozen Green Snap Beans, drained with Salt have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Yellow Snap Beans vs Cooked Frozen Green Snap Beans with Salt:
- 14 ounces of Cooked Frozen Yellow Snap Beans have 1.3 times more Iron, 1.3 times more Magnesium and 2 times more Zinc than Cooked Frozen Green Snap Beans with Salt.
- While 14 oz of Boiled Frozen Green Snap Beans, drained with Salt contain 1.3 times more Potassium and 27.2 times more Sodium than Boiled and Drained Frozen Yellow Snap Beans.
- Both Cooked Frozen Yellow Snap Beans and Cooked Frozen Green Snap Beans with Salt contain similar levels of Calcium, Copper, Manganese, Phosphorus and Water per 14 ounces.
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Boiled Frozen Green Snap Beans, drained with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Boiled and Drained Frozen Yellow Snap Beans and Boiled Frozen Green Snap Beans, drained with Salt have similar amounts of macro-nutrients per 14 oz
- Both Cooked Frozen Yellow Snap Beans and Cooked Frozen Green Snap Beans with Salt offer comparable quantities of Omega 3, Carbohydrate, Sugars, Fiber and Protein per 14 ounces.
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Boiled Frozen Green Snap Beans, drained with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.