Nutrient Comparison: Yellow Snap Beans VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Yellow Snap Beans versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yellow Snap Beans vs Cooked Frozen Carrots:
- 5 ounces of Yellow Snap Beans have 2.8 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 3.4 times more Vitamin B9, 7.1 times more Vitamin C and 3.2 times more Vitamin K than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.9 times more Vitamin B5 and 2.5 times more Vitamin E than Raw Yellow Snap Beans.
- Both Yellow Snap Beans and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Raw Yellow Snap Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yellow Snap Beans vs Cooked Frozen Carrots:
- 5 ounces of Yellow Snap Beans have 2 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese and 1.2 times more Phosphorus than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 9.8 times more Sodium and 1.5 times more Zinc than Raw Yellow Snap Beans.
- Both Yellow Snap Beans and Cooked Frozen Carrots contain similar levels of Calcium, Copper, Potassium and Water per five ounces.
- Both Raw Yellow Snap Beans as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yellow Snap Beans have 3.1 times more Protein than Cooked Frozen Carrots.
- Both Yellow Snap Beans and Cooked Frozen Carrots offer comparable quantities of Omega 3, Carbohydrate, Sugars and Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Yellow Snap Beans as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in five ounces.