Nutrient Comparison: Yellow Snap Beans VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Snap Beans versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Snap Beans vs Cooked Frozen Carrots:
- 14 ounces of Yellow Snap Beans have 2.8 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 3.4 times more Vitamin B9, 7.1 times more Vitamin C and 3.2 times more Vitamin K than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.9 times more Vitamin B5 and 2.5 times more Vitamin E than Raw Yellow Snap Beans.
- Both Yellow Snap Beans and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Raw Yellow Snap Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yellow Snap Beans vs Cooked Frozen Carrots:
- 14 ounces of Yellow Snap Beans have 2 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese and 1.2 times more Phosphorus than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 9.8 times more Sodium and 1.5 times more Zinc than Raw Yellow Snap Beans.
- Both Yellow Snap Beans and Cooked Frozen Carrots contain similar levels of Calcium, Copper, Potassium and Water per 14 ounces.
- Both Raw Yellow Snap Beans as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yellow Snap Beans have 3.1 times more Protein than Cooked Frozen Carrots.
- Both Yellow Snap Beans and Cooked Frozen Carrots offer comparable quantities of Omega 3, Carbohydrate, Sugars and Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Yellow Snap Beans as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.