Nutrient Comparison: Canned Beets VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Beets versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Beets vs Boiled Spears Frozen Broccoli:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain 51 times more Vitamin A, 5.5 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6, 9.8 times more Vitamin C, 44 times more Vitamin E and 440.5 times more Vitamin K than Canned Beets, Solids.
- Both Canned Beets and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Beets have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Beets, Solids as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Beets vs Boiled Spears Frozen Broccoli:
- 5 ounces of Canned Beets have 1.4 times more Copper, 3 times more Iron and 8.1 times more Sodium than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 3.4 times more Calcium, 3.2 times more Phosphorus, 3.8 times more Selenium and 1.4 times more Zinc than Canned Beets, Solids.
- Both Canned Beets and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Manganese, Potassium and Water per five ounces.
- 5 ounces of Canned Beets lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Beets have 1.3 times more Carbohydrate and 3.7 times more Sugars than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 10.5 times more Omega 3, 1.7 times more Fiber and 3.4 times more Protein than Canned Beets, Solids.
- 5 ounces of Canned Beets provide inadequate amounts of Omega 3 and Protein
- Both Canned Beets, Solids as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.